BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Ensure you receive rest. Aim for 7 to 8 hours every night. Fuel your body with fruits, vegetables, and whole grains. Practice stress